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Fitness sessions

Trampoline fitness sessions


Action packed trampoline fitness sessions that will improve cardiovascular performance, balance and improve core strength.  All those amazing health benefits but with a lower impact on joints compared to activities such as running.


Who is it for?


Classes are suitable for all fitness levels and the Urban Fit instructor will grade and adapt activities on the trampolines depending on individual needs and fitness. Participants must be 16 years old and over.


Urban Fit Junior will be coming soon too, so keep an eye out for more details!




All trampoline fitness classes are between 45 minutes to 1 hours long depending on which classes you choose.




Urban HIIT – This high intensity workout will push you to your limits, using interval training you will burn maximum calories and burn fat fast!


Urban Core – Using the latest Pilates and Yoga moves this high intensity, low impact workout will help you on your way to a toned and stronger stomach.


Urban Tone – This overall body conditioning class is based on body weight training to help build muscle for a fitter, stronger you!


Other info


All participants will be required to complete a ParQ form the first time they attend class.




See Prices & Timetable for details on sessions.




View our gallery to see more images of the fitness sessions.


Important information


To avoid disappointment, we strongly advise that you book online before arrival.


For safety reasons, all jumpers must wear Urban Jump trampoline socks while in the park. These can be purchased on arrival or when booking online as part of the overall cost. If you’ve been before and you have your own Urban Jump socks, you are more than welcome to bring them with you. Please be aware that if you don’t have Urban Jump socks you will need to purchase another pair.


We ask that you aim to arrive 30 minutes before your session is due to start. This allows enough time to ensure everyone in your group has the right socks and is ready to jump at the start of their session time.


Make sure you check the timetable before booking as some sections of the park may be closed off for other activities or special events. This way you can be sure to enjoy the whole of the Urban Jump experience when you arrive.



Urban Nights

Lisa Armstrong

We thought it was great, my 11 year old and 8 year old children loved it and I thought it was good value for money.


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Urban Jump
Ghyll Road Industrial Estate
Heathfield East Sussex TN21 8AW



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